Take a stress reducing mental vacation in the Northern Woods. Allow the sounds of a babbling brook, crickets and the northern loon to wash away your stress. Work on deepening your mindfulness practice in this first of four mental vacations.
- Relax by a babbling brook to the background sounds of crickets and Loons
- Relaxation lowers your stress and cortisol levels
- Practice 2-3 times/day to train your brain to relax in stressful environments
- Part 1 of 4 part set