Take a stress reducing mental vacation in the Northern Woods.  Allow the sounds of a babbling brook, crickets and the northern loon to wash away your stress.  Work on deepening your mindfulness practice in this first of four mental vacations.

  • Relax by a babbling brook to the background sounds of crickets and Loons
  • Relaxation lowers your stress and cortisol levels
  • Practice 2-3 times/day to train your brain to relax in stressful environments
  • Part 1 of 4 part set